Event Schedule
Shift your perspective on pain through one of our classes or workshops.
Change your relationship with pain, Change your world.
11 am or 3:30 pm
Monday-Wednesday
Emily Dodge Hanchett
Easy Gentle (or Chair) Yoga
Get an introductory class that touches the whole body without breaking a sweat. Click the link to schedule the day that works best for you.
Most importantly, all you need is yourself!
A mat or an armless chair is recommended. Chairs in this class are not reserved for a specific age group or class of people. Everyone gets a chair and everyone has the opportunity to discover the power of this versatile tool.
Some props might be used, but alternatives should be easy to find around the house!
Start A New Path
Self Care starts with you and the only way change is going to happen is if you take action. Start today with a Yoga Class!
What Sets Us Apart
Pain is subjective. Sometimes there is no way to get rid of the pain but there is a way to change our relationship with pain. I will never promise that I can take away your pain, but I can promise you that you aren’t alone in dealing with these sensations and feelings.
Bring Out Your Best
Join us as we, as a community, learn how to alter the way we view and manage our pain levels through yoga, meditation, and breath practice.
Reality Redefined.
Reality is in our mind and our mind is impressionable. We can choose to change how we perceive our bodies and the pain we experience. If that sounds impossible, you’re in the right place. Take some time and allow yourself to be surprised.